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The alarm rings, but getting out of bed feels like the hardest task of the day. Lessons pile up, activities never seem to end, and exhaustion lingers even after a full night's sleep. Burnout is no longer a struggle experienced only by working adults—it has become an increasing reality for students trying to keep up with the demands of school. Long hours, endless deadlines, and constant pressure have become part of everyday life for many people. While feeling tired after a bus